Nutrition and Weight Loss Ideas

This One Is For The Men Who Read This Blog

Here’s a message for the guys. Ladies, you can certainly read this as well — in fact — you better — because the guys are going to need you to keep them on the ball.

First, a question.

Would you like to live into your 80s and beyond?

If the answer was yes, then for starters, you need to get a good education. You need to get married. And, you need to avoid gaining too much weight.

These are some of the keys to long life for boomer-age men, according to a recent USA study.

In fact, nine factors in all were identified as good predictors of which 50-plus men would live healthily into their 80s and beyond, according to a 40-year study of nearly 6,000 Japanese-American men living in Hawaii. The study, published in the Journal of the American Medical Association, concluded men were more likely to remain healthy, vigorous and disability-free at older ages, if they avoided certain risk factors.

The ability to avoid these 9 major risk factors in midlife— in particular those linked to insulin levels such as overweight, high blood sugar, high triglycerides (a type of cholesterol) and high blood pressure— is a strong indicator of whether you will survive to old age and if you do, whether you will be healthy.

Nine Important Predictors of Long Life

Men who meet the following criteria are more likely to live longer, according to the study:

• Are married
• Are not overweight
• Have low blood pressure
• Possess a strong grip (indicating overall strength and fitness)
• Have attained a high level of education
• Have low blood sugar
• Avoid heavy drinking
• Do not smoke
• Have a low level of bad cholesterol.

The study, known as the Hawaii Lifespan Study, followed the health of participants for up to 40 years to assess overall, healthy, or “exceptional survival”. The men in the study, who had an average age of 54 when the research began back in 1965, were given a baseline exam at the time and found to be free of illness and functional impairments.

As reported by Reuters, men who followed the healthful criteria had an 80 per cent chance of living to age 80 and were more likely to avoid illness. 42 per cent of the participants lived until 85, with 11 per cent reaching the age without serious health problems such as heart disease, cancer or diabetes.

The study found that a man’s chances of being healthy at age 80 if you avoided the risk factors were better than 60 percent. However, if you had six or more of the risk factors, you had less than a 10 percent chance of living into your 80s.

Pay attention guys (and I hope you’re reading this too, ladies,) this is proof that it’s vitally important to be physically fit and strong into your midlife. Let’s face it, this only makes sense when you consider the fact that better built organisms last longer.
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I’m writing a series of articles on our environmental and economic situation over at my other blog .. http://www.theleaderinside.com. Stop by and let me know what you think.

Just passing it along.
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I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

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Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
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Do You Have Any Trouble Seeing — Is It Cataracts?

I know, if you’re under the age of 50 and you’re reading this, you’re probably thinking that I only write for older people. Not true. Even if you’re young, this is good information for you as well. There are also some good tips for everyone, regardless of age, to follow to possibly help avoid cataracts later in life.

I started having vision problems before I was 50, and today I’ve had cataracts removed from both my eyes.

Here’s what you need to know about treating cataracts.

Cataracts are the leading cause of loss of vision for adults aged 55 and above. Here’s what they are and what you should know about their treatment.

What is a cataract?
The lens is the part if the eye responsible for focusing light and producing clear, sharp images. In a normal eye the lens is clear, allowing light to come through and giving you a clear image. The lens is made of mostly water and protein. Over time, protein can accumulate in certain areas of the lens, making images look blurred or fuzzy. The lens may also become cloudy, resulting in a “tinted” look to the world for the person who has the cataract.

Symptoms include:

• Cloudy or blurry vision.
• Colors appear faded.
• A halo may appear around lights, or lights may appear too bright.
• Decreased night vision.
• Frequent prescription changes in your eyeglasses or contact lenses.

What’s the cause?
For most people, cataracts are a natural result of aging. Cataracts may also occur as a complication to surgery for other eye problems (like glaucoma). Cataracts may develop after an eye injury. Some forms of radiation treatment can cause cataracts to form. They may also be linked to steroid use. There is also a congenital form where newborns have cataracts at birth.

Those who have diabetes, and who smoke and drink heavily, are also at higher risk for cataracts. Sun exposure is also linked to the rate of cataract growth, so wearing sunglasses or a wide-brimmed hat may help to delay growth.

What’s the treatment?
Problems due to small or early cataract can be addressed by better eyeglasses, lighting, anti-glare sunglasses, or magnifying lenses. However the only effective treatment is surgery, where the cloudy lens is removed and, in most cases, an artificial lens is implanted. (In some cases a lens cannot be implanted and glasses or contact lenses are used instead.)

Vision problems caused by cataracts tend to develop slowly over time, so most people who have cataracts do not need to rush into having surgery. In fact many cataracts do not need to be removed. There are some exceptions – for example, if the cataract interferes with treatment of another eye problem.

But generally speaking, the decision whether or not to go ahead with surgery depends on the quality of vision. All surgery involves risk, particularly of infection. Cataract surgery is considered a safe surgery, and is extremely common. In about 90 per cent of cases, people who have cataract surgery end up with better vision.

(I can attest to that. My vision improved within a couple of days and is still good today. It’s been over 5 years since I had my cataracts removed. It also wasn’t a difficult surgery. I was home within a few hours and functioning normally a couple of days later. There was no pain or uncomfortable after effects.)

Fewer than 3 per cent of patients who have the surgery experience serious complications. These include swelling of the retina, which usually resolves itself, a new or different astigmatism, inflammation of other parts of the eye, development of glaucoma, and infection of the tissues in the eye (less than one per cent of cataract surgery patients experience this particular side effect). Some of these complications can leave patients with poor vision of blindness in the affected eye.

The operation lasts about one hour and many patients remain awake for it. Patients return quickly to every day activities, but their vision may remain blurry until the eye heals and adjusts to be able to focus properly.
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I’m writing a series of articles on our environmental and economic situation over at my other blog .. http://www.theleaderinside.com. Stop by and let me know what you think.

Just passing it along.
=======================================================
I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

=======================================================

============================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
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Could You Recognize a Heart Attack?

T here have been so many studies done about the treatment of heart attacks over the past several years. Most of them have been quite impressive. In more recent studies, experts have been finding that many of these heart attacks often go unrecognized. And let’s face it — if the patient or the doctor don’t know if an actual heart attack has happened, or is happening, all the studies in the world aren’t going to help.

One recent study about unrecognized heart attacks suggests that 43 percent — or more than four in 10 — may go undetected when they occur, and more often in women than men. While other experts say that estimate is too high, they concede that unrecognized attacks are a problem.

On one point all agree: Both women and men need to know the warning signs of a heart attack and to seek immediate help if they suspect one.

What’s the worst thing that can happen if you’re wrong? You’ll be sent home from the emergency room, secure in the knowledge it was a false alarm.

It’s not uncommon for people to ignore the warning signs of a heart attack. Sometimes, it’s a case of denial. Other times, people wrongly write it off as indigestion or stress.

According to the American Heart Association, the warning signs of a heart attack typically include:

* Chest discomfort in the center of the chest that lasts more than a few minutes, or that goes away and then returns. It can feel like uncomfortable pressure, squeezing, fullness or pain.
* Discomfort in other areas of the upper body, such as pain or discomfort in one or both arms, the back, neck, jaw or stomach.
* Shortness of breath, with or without chest discomfort.
* A cold sweat, nausea or lightheadedness.

Women are more likely than men to experience such symptoms as shortness of breath, nausea and vomiting, and back or jaw pain.

Dutch researchers reported the finding that 43 percent of heart attacks are unrecognized in a study published earlier this year in the European Heart Journal. They analyzed the electrocardiographs (ECGs) of more than 4,000 men and women over age 55, all participants in the so-called Rotterdam Study.

The researchers gave the men and women a baseline ECG screening during the years 1990 to 1993, then repeated the ECGs during either 1994 to 1995, or 1997 to 2000. The imaging tests revealed that over 4 out of 10 heart attacks went unrecognized — including one-third of attacks in men and more than one-half in women, the study said.

The researchers think the results could apply to any developed country.

Dr. Susan Bennett, director of George Washington University Hospital’s Women’s Heart program, said even a doctor may not recognize a heart attack, especially in women. “Physicians typically under-evaluate and under-treat women,” she said.

A special report published last year in the journal Circulation polled 500 physicians online, including primary-care doctors, obstetricians/gynecologists and cardiologists. They were given an experimental case study and asked to categorize the patient’s level of heart-disease risk. The authors found that women at intermediate risk were more likely to be assigned to a lower-risk category than men with identical risk profiles.

Bennett said the decision to evaluate a patient for a possible heart attack depends on the “index of suspicion.” And often, that suspicion is not high enough for women, she said. “When they [doctors] see a woman who is white, on the thinner side, they get that reflex that this is a lower-risk person,” she said.

Of course, even better than recognizing a heart attack early on is focusing on preventing one. “Know your numbers,” Bennett advised. That means knowing your blood pressure as well as your cholesterol levels. Focus, too, she said, on a healthful diet and a healthful weight. Aim for a body mass index (BMI, a ratio of weight to height) below 25: that’s equal to less than 150 pounds for a person 5-feet, 5-inches tall, and less than 175 pounds for a person 5-feet, 10-inches tall.
===============================================

I’m writing a series of articles on our environmental and economic situation over at my other blog .. http://www.theleaderinside.com. Stop by and let me know what you think.

Just passing it along.
=======================================================
I believe in meditation! In my meditation I often use what I believe is a powerful aide to deep meditation. It’s the The Holosync Solution. I knew that meditation was a vital element to nurturing my soul — to opening myself to the universe — and this tool has allowed me to achieve and receive the benefits of deep, long-term meditation — and to achieve it much more quickly. If you’re having trouble “getting meditation to work for you” - then the The Holosync Solution is what you’re looking for.

Regular, daily meditation can give you …

(1) Increased intelligence and creativity.
(2) Lower stress levels — and with that — increased ability to handle whatever the world tosses your way.
(3) New levels of self-awareness and inner peace.
(4) The healing of emotional issues at the deepest levels.
(5) It is the proven path to finding the peace, love and compassion within all of us –

— it’s definitely worth taking the time for this powerful practice every day.

With a One-Year 100% Iron-Clad Guarantee, you can now do so with no risk whatsoever — just click any of the links that say … The Holosync Solution

— The Holosync Solution

=======================================================

============================================================
Got questions?

Contact me at: http://www.ronrink.com

My email and phone number are at that site. Feel free to contact me. I’m here to help you with your health, nutrition and fitness goals.

Have a healthy and nutritious day!

Shanti … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)

Ron
http://www.wecould2.com
http://www.theleaderinside.com
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